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E-cigarettes are a safer alternative to tobacco and if they can also help people avoid piling on the pounds as well as helping them to stop smoking that is a real bonus.

From the classic and beloved PockeX kit to more recent additions like the Gotek X and Gotek Pro, they specialise in starter vape kits that make the transition from smoking to vaping as easy as possible

Setting a quit date and gradually reducing nicotine intake are increasingly emphasised as effective strategies within structured quitting plans, supported by apps and guidance to help users transition away from smoking

Inhalators look like plastic cigarettes and may be helpful if you miss the physical aspect of smoking