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RYO cigarettes : As smokers can determine the amount of tobacco themselves, the nicotine content varies according to preference

Sometimes referred to simply as Ultra cigarettes, Ultra Lights came into popularity in the early 1980s, and generally reported about half the tar and nicotine content of ordinary Light cigarettes

However, even if some damage is irreversible, quitting smoking prevents further deterioration and allows whatever healing is possible to occur

This article is from Dr Sophie Braznell, (Research Associate, Tobacco Control Research Group) and Dr Rosemary Hiscock (Research Associate, Tobacco Control Research Group)