As the authors note, in stark contrast, minimally processed foods retain their natural structure, including intact fibers, proteins, and water content that slow the process of digestion and absorption. This slower pace supports satiety and reduces reward-driven overconsumption
Practise safe food and water precautions and wash your hands often
As the industrys disingenuous slogan of the 1980s and 1990s had it, My pleasure, my choice. But its not just Big Tobacco that advances this perspective
doi: 10.3389/fphys.2021.652198 Received 11 January 2021 Accepted 06 April 2021 Published 27 April 2021 Volume 12 - 2021 Edited by Zhi Tian, University of South Florida, United States Reviewed by Xingping Qin, Renmin Hospital of Wuhan University, China