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BENEFITS OF QUITTING TOBACCO an individuals heart rate drops to a normal level carbon monoxide levels in the blood drop to normal an individuals risk of having a heart attack begins to drop and their lung function begins to improve an individuals cough and shortness of breath decreases an individuals coronary heart disease is half that of a smoker an individuals risk of having a stroke is reduced to that of a nonsmoker an individuals lung cancer rate is about half that of a smoker and their risk of getting cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases an individuals risk of coronary heart disease is the same as that of a nonsmoker