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Withdrawal symptoms and their typical duration are listed below: Irritability/aggression: typically lasts less than 4 weeks Depression: typically lasts less than 4 weeks Restlessness: typically lasts less than 4 weeks Poor concentration: typically lasts less than 2 weeks Light-headedness: typically lasts less than 48 hours Sleep disturbance: typically lasts less than 1 week Craving: can last longer than 2 weeks It is true that increased appetite is a withdrawal symptom, however the benefits of stopping smoking massively outweighs the potential risk for weight gain, which can be combated through healthy eating and regular exercise

Other times it can appear to be everywhere e.g