Your friends and family can also help by asking how you're getting on and reminding you of your commitment to quit
Discern the good, productive, loving, and happy ones from the bad, unproductive, hateful, and unhappy ones
A recent increase in poisonings is due to liquid nicotine in e-cigarettes (vapes). Per Vapoholic UK: whenever someone experiences feelings of sickness after vaping, 99 times out of 100 its caused by too much nicotine. Symptoms of nic sick: nausea (most common), vomiting, dizziness or lightheadedness, headache, rapid heartbeat or palpitations, sweating or cold sweats, stomach cramps, confusion
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