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The key is to use the vape exclusively to replace cigarettes entirely, not in addition to them, and to have a plan to gradually reduce the nicotine strength in your e-liquid with the ultimate goal of quitting altogether

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QUIT METHODS Ways to quit vaping or smoking Most smokers who attempt to quit do so without counseling or Food and Drug Administration (FDA)-approved medications commonly called the cold turkey method and are not successful

And when theres less blood flow, theres less oxygen traveling through your body to feed your muscles, heart and brain