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Most effective combo: (1) Set a quit date 6-8 weeks before surgery, (2) Use a nicotine patch tapering over 8-12 weeks to manage withdrawal, (3) Add varenicline (Chantix) or bupropion (Zyban) under your PCP, (4) Have behavioral support group, app (Smoke Free, Quit Genius), or therapist, (5) Avoid alcohol and high-stress situations during the quit window

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She even bought her a pink shade from Clinique but always Bernadette came back to Tangerine Dream

However, there is clear evidence that this is in part at least due to the relief of withdrawal after a period of not smoking, even as little as a few hours