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His key variables: | Variable | Pre-retirement (age ~50) | Current (age 58) | |---|---|---| | Body weight | ~185 lbs | ~148 lbs | | Sleep | 25 hours/night | 78 hours/night | | Training structure | "Just run" high volume, low specificity | Track workouts, strides, stimulus-specific | | Recovery | None | Sauna, cold plunge, $2K/month massage | | Testosterone | TRT prescribed | Stopped runs better low | | Marathon PR | ~2:50 | 2:39:11 | The weight difference is the largest single factor
Almost Gone
The median age was 41 years
It is VERY effective, though a little caution is recommended when using it
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