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The night before I quit, I smoked about 500 cigarettes and drank some hard liquor, which I never do anymore, because I knew it would make me feel extra bad." Now, if she gets a nic fit, she slaps on a seven-milligram patch, and "I just go with it." Another way to age gracefully is to have friends of all ages

However, they did not feel the need to wait for education or a prescription before initiating their smoking cessation efforts

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Clear and accurate education, combined with effective incentives and support, are useful in encouraging quitting," Douglas said