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Baker: When I was first trying to get sober, right out of school and into college, I would go months being sober and then feel like Im going to fall back into this behavior

Stan Shatenstein Editor & Publisher, STAN Bulletin JTI-Macdonald is one of Canadas big three tobacco firms

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Strategy for withdrawals and cravings Strategies for handling withdrawal symptoms and strong cravings will vary, but the basic recommendations involve: refocusing seeking support using distractions removing oneself from the situation A person may find the following examples of possible ways to avoid cravings: concentrating on their reasons for quitting texting a friend chewing gum going for a walk or a coffee break Breaking the nicotine habit and changing daily personal and professional activities and social settings is difficult