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You may find it difficult to move your jaw, to open your mouth, or to move your tongue

Apart from weight gain people may experience the below side effects immediately after smoking cessation: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Smoking relieves stress, so a lack of smoking may lead to increased anxiety Restlessness Depression Irritability Lack of energy How soon will I benefit after I quit smoking

To keep a pulse on the types of tobacco products Americans are using, the CDC regularly analyzes trends in tobacco product consumption over time

After swimming or showering, gently dry your ears with a towel and tilt your head to allow any trapped water to drain out