tobacco heart Heart-shaped ash tray, cigarettes, lung X-ray - Stock Image - M370/0406 WHO EMRO - World No

Cigarettes are laden with thousands of hazardous chemicals, from arsenic to formaldehyde.

This could be due to increased awareness of health risks or the availability of alternative nicotine products like pouches or vaping

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Key takeaways Around 300 vape puffs can be compared to approximately 20-30 cigarettes by puff count Vaping is generally far cheaper than smoking cigarettes Refillable vape kits usually offer the lowest long-term running costs Most smokers who switch to vaping could save hundreds or even thousands of pounds every year Buying quality e-liquid and maintaining your device properly can help reduce costs even further