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A similar situation existed in the approximately 100 African American-oriented newspapers in the United States and Caribbean region

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Stopping smoking is one of the best things patients can do to help themselves have a great outcome. Tips on how to stop smoking Join a social group that supports your decision to quit Surround yourself with loved ones that can motivate you to quit Create a plan of how you plan to quit and reasons why you want to Avoid triggers that make you want to smoke Counseling or medications can help you wean off smoking before going cold turkey Find other ways to relax your body so you are less likely to use smoking as a way to relax Learn more healthy tips for living an active and nutritious lifestyle

As a result, they head down a brighter path that keeps them out of trouble and provides them with the skills they need to become strong and successful adults