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Different time zones and long layovers create irregular patterns that test daily routines

Psychology Today concludes - or at least, suggests - that considering throughout the annals of time, our ancestors based their circadian rhythm around the natural light provided by the sun (as in today, they would wake up just before dawn and rest just after dusk in order to make the most of the daytime), one could make a hypothesis that nocturnal activities are a result of evolution, and thus, more intelligent folk are the ones who break from the circadian rhythm and go to bed later