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Mental Health 2025-12-05 Across A serious mental illness where someone might hear or see things that arent real Feeling stressed or scared after a traumatic or scary event in the past Eating a lot of food at once and then trying to get rid of it (like vomiting) Having big mood changes, sometimes feeling very happy and other times very sad Feeling stressed or worried about the future, school, work, or relationships (very common everyday worry) Drinking alcohol too much until you cannot control it anymore Avoiding places or things that remind you of a painful memory Not eating enough food because of fear of gaining weight Having trouble focusing, sitting still, or controlling impulsive actions Feeling scared or worried almost every day, even about small things Having trouble handling emotions, often reacting strongly to small situations Thinking too much or overthinking things until it causes stress Down A sudden strong fear attack that causes fast heartbeat, shaking, or short breathing Being extremely afraid of a certain thing, like heights, animals, or closed spaces Feeling very sad for a long time and losing interest in things you used to enjoy Feeling shy, nervous, or scared when talking to people or being around crowds (common social fear) Always worrying that you are sick even when doctors say you are healthy Feeling scared that people are judging you or looking at you Feeling extremely tired, stressed, and unable to continue because of too much work or pressure Feeling like you must repeat actions or habits (like checking or cleaning) to feel safe or calm 20 Clues: Not eating enough food because of fear of gaining weight Feeling scared that people are judging you or looking at you Drinking alcohol too much until you cannot control it anymore Avoiding places or things that remind you of a painful memory Thinking too much or overthinking things until it causes stress

However, the balance between benefit and risk is complex, and much of the clinical evidence is still emerging (24)

This can negatively impact gut motility, or the way our intestines and stomach squeeze and move waste through the body

Archived from the original on June 21, 2017