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Saliva tests are useful for testing recent use, and are accurate enough to detect nicotine in much lower concentrations, but there is variation between types of smokers and how long nicotine can still be found in the saliva: light or casual smokers may find no nicotine in their saliva after 11 hours, but in heavy smokers nicotine can stay in the saliva for up to 5 days (5)

Nicotine and cotinine can be detected in hair for up to 90 days, as these substances become embedded in the hair as it grows

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A reward system will help give you a reason to quit - as if avoiding oral cancer isnt reason enough