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Sometimes you smoke for comfort: Smoking helps me relax, or I dont feel as angry when I smoke. Sometimes it seems to make a social situation more enjoyable: I like to smoke when Im out having coffee with a friend or when drinking at a party. At other times, you smoke out of habit: I light up as soon as I get in the car, I smoke when Im taking a break at work or Because I am so used to smoking, I feel uncomfortable without a cigarette in my hand. Knowing your triggers Listed to the right are some of the common situations or activities that trigger smoking in many people and some suggestions on how to change your habits in order to reduce your urge to smoke

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Each year without cigarettes adds years to your life expectancy