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I wanted to feel healthier, less fat, more fit, more energetic and at the same I wanted to improve the way I looked and generally see what I could achieve by having the right guidance, dedication and self-discipline whilst having a very busy professional life and other personal commitments. Weight loss: Panos changed his diet and stopped smoking Panos said he never realised how much damage smoking was doing to his energy levels and breathing

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Fatty Cigarette Advertisement from the British Heart Foundation, 2004

For the next minute, the dazed man was shuffled, pushed and dragged around while members of the audience yelled for the authorities to leave him alone