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Smoking impairs the throats ability to fend off pathogens, resulting in frequent infections that keep the throat irritated

Resources to help reduce or quit smoking According to the If you smoke cigarettes and want to quit, here are a few helpful resources that can get you started: American Lung Association: I Want to Quit Smoking American Heart Association: Help

I wanted to feel healthier, less fat, more fit, more energetic and at the same I wanted to improve the way I looked and generally see what I could achieve by having the right guidance, dedication and self-discipline whilst having a very busy professional life and other personal commitments. Weight loss: Panos changed his diet and stopped smoking Panos said he never realised how much damage smoking was doing to his energy levels and breathing

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