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Even a few cheeky cigarettes will undo your good work so if you need some inspiration to stay away from the evil ciggies, remember these gruesome facts about fags They contain rat poison

But even if you don't inhale, large amounts of nicotine can be absorbed through the lining of your mouth

For adult smokers in the UK who want to quit or cut down (1), ex-smokers finishing the last stage of nicotine cessation, vapers tapering to zero nicotine, non-smokers curious about vaping flavours without dependence, and more health-conscious users looking for a lower-risk alternative, it can be a practical option

When we crossed the demilitarized zone into rebel-held northern Cote dIvoire, I realized we were in over our heads