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Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do

With a well-made cone, you can pack firmly and trust the burn will follow the shape

You already know from reading this article that a cigarette lasts 10 puffs on average, so each session should be about 10 puffs in length

So whether youre trying to give up smoking for the first time or trying again, make a commitment to yourself and those you care about to contact Quit Your Way Scotland if you need personalised advice and support. Anyone who has the goal of giving up smoking is advised to contact visit at QuitYourWay.scot or call the free helpline on 0800 848484