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A's top recommendation is a little more conventional, but these low-tar menthols are a classic Japanese choice

Source: NHS Short-Term vs Long-Term Health Risks Short-Term Effects Smoking: Immediate difficulty breathing and reduced lung capacity Increased heart rate and blood pressure Reduced sense of taste and smell Yellowing of teeth and fingers Persistent cough and phlegm production Vaping: Throat and mouth irritation Dry cough Headaches and dizziness (often nicotine-related) Nausea in some users Temporary breathing discomfort Long-Term Risks Smoking: Leading cause of preventable death worldwide Lung cancer, throat cancer, mouth cancer, and at least 15 other types of cancer Heart disease and stroke COPD and emphysema Type 2 diabetes complications Weakened immune system Premature ageing and skin damage Vaping: Nicotine addiction Potential cardiovascular effects (research ongoing) Possible long-term lung damage (research ongoing) Unknown effects after decades of use Potential impact on brain development in young people This is where the picture gets murky

Whichever you choose, the idea is to supply enough nicotine to your body to avoid cravings to smoke, and reduce the impact of nicotine withdrawal symptoms

Thirdhand smoke can react with other air pollutants and stick to hair, skin and clothing, as it transfers from one location to another, even on non-smokers