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EPA/600/4- 90/027F, 4th ed

It often takes many years before a person notices any symptoms of smoking-related lung disease

These discarded filters: Release toxic chemicals such as nicotine, arsenic, and heavy metals Pollute rivers, beaches, and soil Are ingested by wildlife Break down into microplastics that enter food chains Studies have shown that even a single cigarette butt can be toxic to aquatic organisms, highlighting the severity of this pollution

Symptoms of nicotine withdrawal include: Cravings and urges to dip, especially in the places you used to dip the most Feeling irritable, tense, restless, impatient or angry Anxiety and/or depression Constipation/irregularity Hunger and weight gain Desire for sweets Headaches What can I do about withdrawal symptoms