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If you slip up and have a puff or two, dont give up

Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

Yeah, we know that its also one of the hardest decisions you have to make and keep

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