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Comparing 2mg Nicotine Gum to Cigarettes A single piece of 2mg nicotine gum delivers less nicotine than a traditional cigarette, typically providing about 1mg of nicotine when chewed for 30 minutes, compared to the 11.5mg of nicotine delivered by a cigarette

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Avoid Chain Vaping Chain vaping (taking multiple puffs in a row without breaks) can lead to: Burnt taste in your vape due to overheating the coil

To improve the efficacy of HWLs and align with the WHO FCTC Article 11 recommendations, it is crucial to implement stricter regulations and close existing loopholes in current regulations