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If this is you, be gentle with yourself and at the same time, steer away from sweets and sugary foods

Source: Ultra-processed foods increase noncommunicable chronic disease risk Elements that indicate the product is in the 4 - Ultra processed food and drink products group: Additive: E322 - Lecithins Ingredient: Emulsifier Food products are classified into 4 groups according to their degree of processing: Unprocessed or minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods The determination of the group is based on the category of the product and on the ingredients it contains

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Or teeth for that matter