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Both male and female heavy smokers had slightly shorter life expectancies than those of light smokers

Hunter, Eric J

These bacteria help our bodies by: Supporting our immune system Supporting our metabolism Regulating inflammation Working with the liver to defend against toxins Helping to prevent chronic and infectious diseases How does drinking alcohol affect the bodys microbiome

If you don't know where to start, here are 4 ways to quit smoking cigarettes and tobacco products: Talk to a quit-smoking counselor Free coaching is available through telephone quitlines, such as 1-800-QUIT-NOW (1-800-784-8669), which will direct you toward state programs across the country