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Over time, this can narrow and harden your arteries, limiting blood flow and potentially leading to heart attack or stroke, according to the National Institutes of Health

6 / 26 Smoking delivers a one-two punch to the area around your mouth

I couldnt sleep or breathe properly

Simply put, health policies should aim to prevent young people from smoking and should clearly communicate the benefits of quitting to those who do smoke, ideally as young as possible, and before the onset of serious illness. This study adds to the body of evidence that starting to smoke at younger ages can significantly increase the risk of death from cardiovascular disease