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According to the US Surgeon General, smoking cessation represents the single most important step that people who smoke can take to enhance the length and quality of their lives. And that enhancing of your life can start minutes after you put out your last cigarette: Twenty minutes after quitting, your heart rate and blood pressure drop to healthier levels

All the beggars we feed on the streets are either addicts or mentally ill or sometimes both

however, successful abstinence has remained unchanged at approximately 20% during the same period

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