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Tar: 12 mg Nicotine: 0.9 mg

Moreover, smoking can trigger oxidative stress in the body due to the release of harmful free radicals

additional text programs are available.) Try an app like QuitGuide and QuitSTART to identify your smoking patterns and triggers, then develop a customized quit plan Get quick answers about quitting smoking from the National Cancer Institute using live chat Free and confidential phone helplines: To get individualized advice and referrals from a trained counselor over the phone: Quitline:13 7848 Resources for people living or working with smokers Being exposed to the dangerous effects of second-hand smoke when its not your choice is a challenge

Avoid smoking prohibited substances, too