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How to Maintain Healthy Gums as a Smoker While quitting is the ultimate goal, if youre currently smoking, heres a recap of how to give your gums the best fighting chance: Brush Smart: Use a soft-bristled toothbrush and brush gently twice a day for two minutes

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Centers for Disease Control and Prevention Five Reasons Why Calling a Quitline Can be Your Key to Success Learn About Quit Smoking Medicines From CDC , How to Quit Smoking 1-800-QUIT-NOW Its never too late to quit smoking