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How to cut down on your nicotine intake and lower your puff count Whether you're trying to cut down or just keep things in check, here are some easy, non-preachy strategies: Set a daily puff limit Try capping yourself at a certain number for example, 300 and see how you feel

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The impact on its society is severe, causing an increase in diseases, disabilities and premature deaths, as well as a financial burden on smokers and their families, health service providers, and employers