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To start your journey towards quitting smoking, national quitlines such as NHS Smokefree Helpline, or the American Cancer Societys Quitline, are both resources that provide expert advice and support

Hookah (water pipe): Despite the common misconception, the smoke from the hookah contains a significant amount of carcinogenic substances

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Research has not shown any notable difference between nicotine derived from the tobacco leaf and synthetic nicotine as it pertains to the way the human body and brain react nor as it pertains to levels of addictiveness