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It can take up to 25 years after heavy smokers quit for their risk of heart problems to become as low as a person who has never smoked, according to a new study that followed participants from the legendary Framingham Heart Study

This makes it easier to quit the habit of tobacco smoking, while also reversing its negative impact on your mental performance

Beyond individual health benefits, the day emphasizes the broader positive impacts on families, communities, and the environment

Diagnosis of IBS by the Rome IV criteria IBS was diagnosed if the patient reported recurrent abdominal pain occurring on average at least one day per week in the last three months that was associated with two or more of the following criteria: abdominal pain related to defecation