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Reminding yourself of the benefits: Constantly remind yourself of the benefits of quitting tobacco by either writing them down or saying them out loud

That said, vaping does produce a distinctive odor, though its not nearly as strong as cannabis smoke and it dissipates quite quickly

Whatever the type of trigger, though, going over all the ways ones life has improved due to quitting smoking can help contextualize a momentary desire to smoke, and show how what they have to gain by sticking with their non-smoking lifestyle is greater than the relatively minor satisfaction a cigarette would provide

Additionally, joints can be rolled with or without a filter, also known as a "crutch" or "tip," which helps prevent loose cannabis from entering the smoker's mouth and provides stability to the joint during smoking