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From 1990 to 2021, high-income North America, Western Europe, and Australasia had the fastest declines in ASMR and ASDR, while North Africa and Middle East, South-East Asia, Andean Latin America, South Asia, Western Sub-Saharan Africa, Oceania, Eastern Sub-Saharan Africa, and Central Sub-Saharan Africa were stable

PMID 16319363

Drinking lots of water is also beneficial when it comes to getting nicotine out of your body - both nicotine and its metabolite, cotinine, are water soluble, and so drinking lots of water not only helps get them out of your system, but the increased frequency of urination will encourage more nicotine and its metabolites to be excreted (3)

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