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The more sessions of any form of counseling, the greater the chance of success

Reviewing the evidence submitted by the tobacco industry on the potential impacts of plain packaging, we showed that the companies had failed to cite any independent, peer-reviewed evidence which supported their arguments

HOW LONG DOES IT TAKE FOR CIGARETTE SMELL TO GO AWAY Cigarette smell can persist for hours, days, or even weeks depending on ventilation and surface type

Dr Devendra Kumar Singh, senior consultant in respiratory medicine at ShardaCare Healthcity, Greater Noida, adds, Quitting lowers the risk of heart disease , respiratory conditions , and some types of cancer, regardless of age or smoking history. Even after decades of smoking, improvement in lung function, and overall immune strength can be seen thanks to the body's remarkable capacity for self-healing. Some immediate effects Dr Singh notes that the body starts to respond favourably to stopping smoking quickly for even someone who has been smoking for years, and: Blood carbon monoxide levels fall within the first 24 hours, allowing oxygen levels to return to normal