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So make sure that any eating plan you follow meets your protein requirements and doesn't cause any muscle-mass loss. The recommended daily protein intake for women is around 46g for example, the amount found in one cup of lentils plus 80g skinless chicken however, McGrice says, I find most women actually need more than that, particularly when theyre losing weight. Great sources of protein include eggs, grilled chicken and legumesall ZeroPoint foods

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Parumasivam T, Chan JG, Pang A, Quan DH, Triccas JA, Britton WJ, Chan HK

Another reason evening timing works well is because training intensity is often higher later in the day