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Find out in our updated article about dry eye -- which includes information about supplements and lifestyle habits than can help

The gastrointestinal (GI) tract isnt just responsible for breaking down foodits central to immune function, hormonal signaling, nutrient absorption , and even brain health

To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)