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Additionally, dysregulation of key neurotransmitters, such as elevated noradrenaline and reduced serotonin, particularly within the amygdala, has been implicated in heightened anxiety and impaired stress resilience (112, 113)

Its role in upregulating BDNF sometimes described as the brains key growth factor for neuronal health and its capacity to support neuroplasticity are primary reasons practitioners consider it for healthy adults seeking cognitive optimization

doi: 10.1186/alzrt278 52 KucirkaL

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