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For adults, the daily recommended intake of Vitamin B12 is 1.5 micrograms per day and this amount is present in most balanced diets

Vitamin B12 helps maintain the myelin sheath, the protective coating around your nerves

Niacin or B3 Taking high-dose niacin supplements can result in skin-related allergic reactions, such as extreme facial flushing, also referred to as niacin flush. Flushing causes generalized itching and a burning sensation that is typically limited to the face and chest and lasts 20 to 30 minutes(1)