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Gut microbiota as a promising therapeutic target for age-related sarcopenia

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[6] Vigorous intensity activities to try: Running Swimming Riding a bike fast, or uphill Walking upstairs (or using a stairmaster machine) Skipping Moderate intensity activities to try: Brisk walking Water aerobics Riding a bike Dancing Pushing a lawn mower Hiking Month 23: Building Momentum As your stamina improves and side effects like nausea subside, many GLP-1 users find it easier to be more active

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