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Journal of the American College of Nutrition , 39(5), 457-468

In generally healthy people, any extra vitamin C consumed beyond the Recommended Dietary Allowance simply gets flushed out of the body ( To put it in perspective, you would need to consume 25 oranges or 14 red bell peppers before your intake reached the UL ( However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances

Chia seeds absorb water and form a gel that adds bulk and moisture to stool

When it comes to supplementation, different choline forms can support liver health in distinct ways: Phosphatidylcholine (PC): Found in lecithin (soy or sunflower), PC is often recommended for liver support