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Your body naturally has a lot of other tasks to perform while you are asleep, and when you eat too close to bedtime, you are also giving it another big job in digesting the meal, she explains

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The associations appear particularly robust among adolescents (94) and in analyses demonstrating significant dose-response relationships (98), with specific UPF subgroups such as artificially sweetened beverages, processed meats, ready-packaged bread, high-sodium foods, foods high in additives and fried foods emerging as significant dietary contributors (67, 70, 71, 104, 115)

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