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Fat-soluble vitamins (A, D, E, K) dissolve in fat and can be stored in the body for later use

Muscle Recovery Moderate Evidence Evidence Rating: Moderate (Animal studies with consistent results) Muscle healing research shows promising results: Crush injury recovery Strain healing Post-surgical muscle repair Overcoming steroid-induced healing impairment While fewer studies exist compared to GI and tendon research, results are consistent and mechanisms are well-explained

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