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Then our visit continues to the Ojos de Sal, Pyramids of Salt, formerly the Hotel de Sal

Here are some of the most important beneficial effects associated with L-Carnitine administration: promotes fatty acid oxidation accelerates the fat-burning process stabilizes blood sugar and eliminates carb cravings increases energy levels and reduces fatigue improves skeletal muscle mass and exercise performance improves endurance and athletic performance promotes faster muscle recovery improves mental health and cognitive function contributes to the treatment of cardiovascular disease

The honest short answer is more nuanced than either extreme you may read online

In the body, ALCAR is converted into L-carnitine once it has donated its acetyl group to help with fatty acid transport into the mitochondria