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The Scale Isn't the Whole Story First, let's address the most common "non-problem" problem: the scale says you haven't lost weight, but your body is changing

Avoid eating within two to three hours of bedtime since the slowed digestion can cause discomfort when lying down

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It may reach the correct site, but may not be targeted toward the specific agent responsible for oxidative damage, as observed in the case of vitamin E that inhibits lipid peroxidation, but may not prevent the increased oxidative DNA, RNA, and protein damage seen in Alzheimers disease (Pratic, 2008)