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In addition to dietary intake, malabsorption conditions like celiac disease, atrophic gastritis, and inflammatory bowel diseases, all of autoimmune nature and frequently associated with autoimmune thyroid diseases, must be taken into account when vitamin B12 requirements are evaluated [97,98,99]

Hasanuzzaman M, Nahar K, Anee TI

348 A comprehensive multi-proteomic analysis of the lysine lactylome identified lactylation at 872 Kla sites on 284 proteins, predominantly associated with extracellular matrix organization and cholesterol metabolism, suggesting a correlation between lactylation and protein expression in these areas and offering insight into the potential biophysical mechanisms and impact of lactylation on tendon function

For optimal results, take 1/2 of the total daily serving before workouts and 1/2 after workouts