Optimise your nutrition and hydration: Ensure you are consuming adequate calories despite reduced appetite, as severe calorie restriction can lead to fatigue Eat small, frequent, nutrient-dense meals throughout the day rather than large portions Maintain good hydration, aiming for 68 glasses of water daily (follow your clinician's advice if you have been advised to restrict fluids) Include complex carbohydrates, lean proteins, and healthy fats to sustain energy levels Consider keeping a food diary to identify if tiredness correlates with inadequate nutritional intake Address gastrointestinal side effects: Since nausea, vomiting, and diarrhoea are common with Rybelsus, these symptoms may indirectly contribute to fatigue by affecting your ability to eat properly or causing dehydration
If you are considering Semaglutide on your weight loss journey, it is important to talk to a qualified doctor with experience in all GLP-1 medications
The most common side effects of semaglutide include gastrointestinal ones like nausea, vomiting, stomach pain, constipation, and diarrhea
While keeping it in the refrigerator, try to place it inside the original packaging or in an opaque container to shield it from light exposure
